How Massage can Help for Sciatica

How Massage can Help for Sciatica

THE ‘HEALING HANDS’ SERIES BY BODY SANCTUM How to Help Alleviate Your Sciatica with Massage Therapy How can I help my Sciatica? What is the Sciatic Nerve and Sciatica? The sciatic nerve is the biggest and longest nerve in the body that runs from the spinal...
2 Effective Quad Stretches

2 Effective Quad Stretches

THE STRETCH SERIES 2 Effective Ways to Stretch Your Quads In the video below, remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if...
Massage for Knee Pain

Massage for Knee Pain

THE ‘HEALING HANDS’ SERIES Knee pain is a very common ailment that no matter your age, how active you are or genetic predispositions, anyone can experience. So what causes it, how do you manage it, and can massage help? We must start by stating the...

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