2 Effective Quad Stretches

Why is Stretching so Important?

During your remedial or sports massage with us, we go deeper into what it is that your body and muscles need in order to release tension and increase your range of motion and mobility – this can include using certain stretches throughout your appointment with us.

Following your massage with us, we’ll often give you a variety of stretches to do at home and our therapists will talk you through ways to maintain and manage any of your ongoing issues at-home in between your massage appointments.

Have a word with your physio or doctor to see if massage might be a great addition to your treatment selection. Massage treatments could be a great addition to any other ongoing treatments you’re having for persistent or new injuries and works really well in conjuction with any physiotherapy you may already be having,